Developing Mindful Listening
Challenging Stigma

What do You Want Right Now?

I want people to understand

Mental ill health can be a constant struggle with the ignorance of the wider world. Here we challenge that ignorance and break down the stigma it causes.

 I want to help the people I love

Mindful Listening is easy to incorporate into your life. Use it to strengthen relationships and support your loved ones.

Our Recent Posts

Pushing Back the Shadows Interview
Interview by Pushing Back the Shadows Alex Davies from Pushing Back the Shadows was kind enough to ask me to[...]
The Problem of Masculinity
Clinging to Our Masculinity.Are the inherent qualities of Masculinity still the same, or is it time to change?This post contains[...]
UK School Bomb Hoaxers: An Open Letter
Dear Hoaxers, I’m not going to tear into you with jibes and angry accusations. That would be tempting, to be[...]
Halo, Suicide, and Stigma
Halo, Stigma, and Language Content warning. This article covers suicide and stigmatising language. Those of us involved in mental health[...]
Borderline Personality Disorder: Diagnosis
My BPD DiagnosisContent warning. The following post covers my BPD diagnosis. It contains language that some might find triggering.StigmaIt’s taken[...]
Mental Health & Social Media
Mental Health & Social Media: The Good, the Bad, and the UglyOur lives are played out upon the stages of[...]


I have a diagnosis of Borderline Personality Disorder. I'm a chronic pain patient, a former crisis line volunteer, and a Buddhist lay priest.

I use my experiences to help you overcome the challenges of mental ill health.

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